Russ Jackson
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Total Posts:
2199
- Joined: 11/28/2007
- Location: Upper Arlington, OH
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Re:Alex Witchel tries out a 'Cook This, Not That' recipe
Wed, 01/27/10 2:09 PM
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Quotes: "These chains are sabotaging the food supply. They should cut back and give consumers the freedom to decide for themselves how much salt they want." " Children eating at chain restaurants don't fare much better than their parents or grandparents. According to the Institute of Medicine, children aged 4-8 should consume no more than 1,200 mg of sodium per day. These meals that have one or two days' worth of sodium: Red Lobster Chicken Fingers, Biscuit, Fries, Raspberry Lemonade: 2,430 mg Chili's Country Fried Chicken Crispers with Rice and 1% milk: 2,385 mg KFC Popcorn Chicken with Macaroni and Cheese, Teddy Grahams, and 2% milk: 2,005 mg Jack in the Box Chicken Strips Grilled, Buffalo Sauce, Fries, and 1 % milk: 1,980 mg Olive Garden Chicken Fingers, Fries, and Raspberry Lemonade: 1,835 mg Children eating at chain restaurants don't fare much better than their parents or grandparents. According to the Institute of Medicine, children aged 4-8 should consume no more than 1,200 mg of sodium per day. These meals that have one or two days' worth of sodium: Red Lobster Chicken Fingers, Biscuit, Fries, Raspberry Lemonade: 2,430 mg Chili's Country Fried Chicken Crispers with Rice and 1% milk: 2,385 mg KFC Popcorn Chicken with Macaroni and Cheese, Teddy Grahams, and 2% milk: 2,005 mg Jack in the Box Chicken Strips Grilled, Buffalo Sauce, Fries, and 1 % milk: 1,980 mg Olive Garden Chicken Fingers, Fries, and Raspberry Lemonade: 1,835 mg Red Lobster Admirals' Feast with Caesar Salad, Creamy Lobster Topped Mashed Potato, Cheddar Bay Biscuit, and a Lemonade: 7,106 mg Chili's Buffalo Chicken Fajitas (with tortillas and condiments) and a Dr Pepper: 6,916 mg Chili's Honey-Chipotle Ribs with Mashed Potatoes with Gravy, Seasonal Vegetables, and a Dr Pepper: 6,440 mg We should use leftovers as a Salt Lick to attract Deer. But for some, particularly the elderly, consuming 4,000 mg or more of sodium in a single meal can present an immediate risk of heart failure or other serious problems. ...Russ
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