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 Gagging on trans-fat

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BT

  • Total Posts: 3588
  • Joined: 7/3/2004
  • Location: San Francisco, CA
Gagging on trans-fat Tue, 12/14/04 4:18 PM (permalink)
Well, I sat down at the local Burger King (NO DIATRIBES ABOUT BANNING MENTION OF CHAINS, PLEASE!), which I favor because it allows unlimited refills of beverages, and began to read my daily Wall Street Journal. But what should I find, but an article informing me that the onion rings (to whose sauce I have previously confessed addiction) I like (well, I don't actually like the rings all that much, but the sauce!) are so loaded with trans-fat that I suppose I just have to stop eating them. I had allowed myself those because I assumed that even BK was, by now, frying in vegetable oil, but NO . . . .

Here's the article. No "I told you so's" from the anti-chain crowd, at least until you are sure what your beloved Mom and Pop spot fries in.

The Wall Street Journal

December 14, 2004

HEALTH

Pressure Mounts
On Fast-Food Chains
To Remove Trans Fats

By STEVEN GRAY
Staff Reporter of THE WALL STREET JOURNAL
December 14, 2004; Page D1

The restaurant industry is coming under growing pressure to take action on artery-clogging trans fats that are common in processed foods and have been linked to a number of health problems.

In 2006, the federal government will begin requiring the disclosure of trans fats in food sold in grocery stores. Many food companies are rushing to sharply reduce their usage of the ingredient, which is found in partially hydrogenated vegetable oils that help improve the shelf life, taste and texture of foods.

U.S. restaurants haven't been required to reduce trans fats or to disclose the nutrition content of their foods, and they have made little or no effort to remove trans fats from their menus. But efforts to press restaurants into reducing trans fats are gaining steam. A Senate bill would force restaurants to disclose such data on menus. The Food and Drug Administration is reviewing a petition by the Center for Science in the Public Interest, an influential consumer advocacy group, to force restaurants to disclose their use of the oils.

The aim of such efforts is to ultimately press restaurants into changing their ingredients, rather than face a backlash from label-conscious consumers once the extent of the fats' use becomes more widely known. The antitrans-fats forces are likely to gain a boost from Canada, which is moving toward restricting the use of harmful fats in processed foods. McDonald's Corp., the world's largest restaurant company, says that by year end, paper tray liners at its units in the U.S. and in certain foreign markets will include information about trans-fat content. McDonald's, Wendy's International Inc. and Burger King Corp. all disclose trans-fat levels on their Web sites and in-store nutritional brochures.

Yum Brands Inc., which owns KFC, Taco Bell and Pizza Hut, doesn't disclose the amount of trans fats in its foods. While many chains including McDonald's, Wendy's and Burger King, as well as the Yum chains, are testing replacement oils in their foods, little progress has been made. After pledging nearly two years ago to slash the trans-fat levels in its fries in the U.S., McDonald's says it has been unable to find large enough supplies of a suitable replacement oil.

Trans fats, also known as trans fatty acids, are found in the partially hydrogenated oils often used in food staples and restaurant dishes, such as french fries, chicken patties, salad dressings and many desserts. In recent years they have been linked to a variety of illnesses, including diabetes, heart disease and cancer. A recent study at the Medical University of South Carolina implicated trans fats in a variety of neurological ills, including memory loss, as well.

This year, the U.S. Dietary Guidelines Advisory Committee recommended limiting trans fats to less than 1% of total calories on a 2,000-calorie diet -- advice that is hard to follow with restaurant food. A medium-size order of McDonald's french fries contains about four grams of trans fats; that is roughly twice what nutritionists recommend as a daily maximum. Ten pieces of the chain's new Chicken Selects chicken strips contain about nine grams of trans fats -- more than four times the advised maximum amount.

McDonald's says it still is working to cut back on trans fats. It says it has reduced the use of trans fats in its fried chicken offerings, including Chicken McNuggets, and is using replacement oils in some of its foreign locations.

The big stumbling block for McDonald's, and the entire $440 billion U.S. restaurant industry, is finding enough alternatives to partially hydrogenated oils. According to the restaurants, there isn't enough of a supply of substitute ingredients such as canola oil to meet demand. "This is a very complicated issue, and because of varying market conditions around the world, one size doesn't fit all, and there's no such thing as one particular seed that will work and is available around the world," says Walt Riker, McDonald's spokesman.

About 80% of the nation's cooking oil comes from soybeans. Blasting this oil with hydrogen makes it better equipped to withstand repeated use so restaurants don't have to throw out their frying oil with each new batch, and it improves the shelf life of the oil itself and the food it is used in.

Canola oil is one frequently used alternative, and canola producers are moving to increase their production. A number of companies are working to develop other oils that don't have to be hydrogenated in order to be suitable for restaurants and packaged-food companies.

Critics of the restaurants' efforts point to Denmark as proof that the industry could move quickly if it had to. Last year, when Denmark moved to limit trans fats to less than 2% of total fat in processed foods, McDonald's, Burger King and other fast-food behemoths sharply reduced their trans-fat use virtually overnight. In September, McDonald's in Australia voluntarily began moving to canola oil.

Packaged-food companies, too, have had some success removing trans fat from foods, such as some Frito-Lay products. McDonald's officials say there just isn't enough canola oil or other ingredient available yet to make that move in the larger U.S. restaurant market.

Some national restaurant chains have successfully reduced their use of trans fats. In November 2003, Ruby Tuesday Inc. moved to canola oil for frying. Executives at the 750-unit chain tested a range of alternative oils, ruling out olive oil, for instance, because it wouldn't heat to high enough temperatures for deep-frying. Canola oil, which is slightly more expensive than partially hydrogenated soybean oil, didn't affect taste -- a common concern of many restaurant-industry executives. Ruby Tuesday, based in Maryville, Tenn., has urged its suppliers to reduce or eliminate trans fats. It even switched suppliers of various products -- such as turkey gravy, mashed potatoes and garlic spread -- to ones that could prove their products were trans-fat-free.

"It's not that complicated," says Rick Johnson, a Ruby Tuesday senior vice president. "It's a matter of choosing to do it, in our judgment."

It is an issue many consumers are taking note of. Morgan Lerner, a 33-year-old Chicago property manager, no longer allows himself one of his favorite indulgences -- McDonald's french fries, because the restaurant has failed to cut down on the trans fats as promised. "I'm pretty concerned about how [trans fats] affect me and my health," Mr. Lerner says.
Chain by Chain

Where some restaurant chains stand on the use of partially hydrogenated oils with trans fats:

Burger King: Discloses trans-fat content to consumers. Has sharply reduced trans fats in Spain and Denmark, and is testing alternative oils in the U.S.

Darden Restaurants: Does not disclose trans-fat content at its restaurants, which include Red Lobster and Olive Garden. Is testing alternative oils.

McDonald's: Discloses trans-fat content. In the U.S., has reduced trans fat only in some chicken products. Has sharply reduced trans fats in Australia and Denmark.

Ruby Tuesday: Has dramatically reduced trans-fats use, largely by replacing partially hydrogenated soybean oil with canola oil. Does not disclose content in food.

Wendy's: Discloses trans-fat content. Is testing alternative oils.

Yum Brands: Still uses partially hydrogenated vegetable oils at its KFC, Pizza Hut, Taco Bell and other chains. Does not disclose trans-fat content.

Write to Steven Gray at steven.gray@wsj.com4
URL for this article:
http://online.wsj.com/article/0,,SB110296544578398694,00.html
 
#1
    Lone Star

    • Total Posts: 1730
    • Joined: 5/22/2003
    • Location: Houston, TX
    RE: Gagging on trans-fat Tue, 12/14/04 4:38 PM (permalink)
    I have become much more aware of the trans-fats as of late. I have stopped buying margarine (except for Fleishmans olive oil type) for my family and have switched to butter.

    The only time I use anything besides olive oil or canola is when we have a fish fry, and then you just have to use peanut oil!

    I always told my kids that you have to treat the fast/fried foods like candy - just a little every once in a while.

    BT - I know it is never the same, but have you tried to recreate the onion rings and sauce at home where you could cook them in canola?

    It seems like the Fast Food Empires would cede to public demand. But maybe there is not such a demand, or it is just because they ARE Empires and can do anything they want.
     
    #2
      BT

      • Total Posts: 3588
      • Joined: 7/3/2004
      • Location: San Francisco, CA
      RE: Gagging on trans-fat Tue, 12/14/04 5:01 PM (permalink)
      I haven't tried making my own rings yet even though somebody here gave me the sauce recipe (thanks even though I don't recall who you are)--just too much trouble if what I want is a quick snack/lunch while I read the paper. But someday I will.

      Regarding margarine: Some time ago I switched to Smart Balance which is the only margarine I know of that contains absolutely no trans-fats. I don't even understand how they make it solid (as opposed to liquid like vegetable oils) since that is what the trans-fats in most margarines do. Recently, Smart Balance came out with a version that also contains Omega 3 oils and phyto-sterols, both of which have been convincingly shown to help lower cholesterol and I use that now. And the best part is the stuff tastes better than most margarine to me.

      For cooking, it seems I am doing just about what you do. I try my hand at Asian foods quite often and the standard oil for woking is peanut oil so I buy/use a Hong Kong brand (which actually smells like peanuts) called Lion & Globe. One could also use corn oil for this and most Asian markets near my home in San Francisco sell both peanut and corn oils. Otherwise (for western foods) I use olive oil if the flavor is compatible, otherwise (and for high temp frying) I use canola oil.

      On the other hand though, you might as well know that as soon as the FDA allowed olive oil to carry a heart-benefit claim last month, someone came out with a study suggesting that the mono-unsaturated fats in olive oil may not be so great for us after all (the same study showed that canola oil IS better for us).
       
      #3
        Lone Star

        • Total Posts: 1730
        • Joined: 5/22/2003
        • Location: Houston, TX
        RE: Gagging on trans-fat Tue, 12/14/04 5:16 PM (permalink)
        hmmm. Well, I had been buying the Fleishmans olive oil brand as it was a lot less expensive than the Benecol we had been using.

        I still add a tiny little bit of butter to cooked vegetables before serving, as the "good" margarines leave a little aftertaste it seems, when heated.

        We can't eat anything anymore. May as well go back to gathering roots and berries.

        Seems like a read an article a while back linking the trans-fats to Alzheimer's as well. I also believe they are a real culprit in the increased rate of obesity.
         
        #4
          tiki

          • Total Posts: 4025
          • Joined: 7/7/2003
          • Location: Rentiesville, OK
          RE: Gagging on trans-fat Tue, 12/14/04 6:53 PM (permalink)
          I decided long ago i rather go of a heart attck then cancer----BUTTER is now my choice of spread---besides---it TASTES so GOOD
           
          #5
            dctourist

            • Total Posts: 325
            • Joined: 7/23/2004
            • Location: Washington, DC
            RE: Gagging on trans-fat Tue, 12/14/04 7:06 PM (permalink)
            BT, you ask a really good question - how do they make trans-fat-free margarine hard? Maybe there are other fats that are similarly solid at fridge temperature. Anyone know?

            I bought I Can't Believe It's Not Butter - although I can definitely believe it - but it sure doesn't work for frying an egg...
             
            #6
              coppercat

              • Total Posts: 5
              • Joined: 12/11/2004
              • Location: franklin, IL
              RE: Gagging on trans-fat Tue, 12/14/04 10:06 PM (permalink)
              wanted to put my 2 cents in on this one. My husband is losing his 4 yr battle with cancer, but at the start one of the first things we had was the order from his docs that he was to use NO margarine. That the medical community feels that margarine has cancer causing agents. Don't ask me why there isn't more information about this around or why something isn't being done to protect people from this risk.
               
              #7
                BT

                • Total Posts: 3588
                • Joined: 7/3/2004
                • Location: San Francisco, CA
                RE: Gagging on trans-fat Tue, 12/14/04 10:23 PM (permalink)
                quote:
                Originally posted by tiki

                I decided long ago i rather go of a heart attck then cancer----BUTTER is now my choice of spread---besides---it TASTES so GOOD


                I'm not too sure why you think butter is less likely to give you cancer than margarine. Admittedly, most margarine does contain one or more chemicals to "preserve freshness", but then who knows what kind of pesticides etc were on the feed fed to the cows that produced your butter.

                 
                #8
                  BT

                  • Total Posts: 3588
                  • Joined: 7/3/2004
                  • Location: San Francisco, CA
                  RE: Gagging on trans-fat Tue, 12/14/04 10:26 PM (permalink)
                  quote:
                  Originally posted by dctourist

                  BT, you ask a really good question - how do they make trans-fat-free margarine hard? Maybe there are other fats that are similarly solid at fridge temperature. Anyone know?



                  The first-listed (and therefore largest single) ingredient in Smart Balance is palm fruit oil which is, I believe, solid at room temperature. I've also read its production is booming in Malaysia where it has been used for a very long time.
                   
                  #9
                    dctourist

                    • Total Posts: 325
                    • Joined: 7/23/2004
                    • Location: Washington, DC
                    RE: Gagging on trans-fat Tue, 12/14/04 10:33 PM (permalink)
                    OK, but I don't think palm oil is (much of) an improvement - it's a saturated fat, like coconut oil.

                    As for trans fats being implicated in cancer - I have heard that, too, and it may have something to do with the fat molecules themselves.
                     
                    #10
                      BT

                      • Total Posts: 3588
                      • Joined: 7/3/2004
                      • Location: San Francisco, CA
                      RE: Gagging on trans-fat Tue, 12/14/04 10:35 PM (permalink)
                      quote:
                      Originally posted by coppercat

                      wanted to put my 2 cents in on this one. My husband is losing his 4 yr battle with cancer, but at the start one of the first things we had was the order from his docs that he was to use NO margarine. That the medical community feels that margarine has cancer causing agents. Don't ask me why there isn't more information about this around or why something isn't being done to protect people from this risk.


                      Well, I can'tspeak for the "medical community" but I can speak for this retired member of it. First of all, like I said, different margarines are different and most doctors of my acquaintance believe that those containing plant sterols and stanols provide an overall health benefit (as does the US government and several governments in Europe). I'm very curious what specific ingredients your husband's doctors think implicated with cancer. The ARE studies which show that high-fat diets containing any source of fat are implicated. And margarines do contain chemicals that are preservatives with scary names like TBHQ that one would certainly wonder about. But as I said above, I'd also wonder about any glandular secretion (like milk) from large numbers of animals fed who knows what? But seriously, did your husband's doctor say exactly what component of margarine they were blaming? Also, most chemical carcinogens take many years to do harm. I'd have to seriously question why someone who already had cancer would need to worry about them. Way back in my mispent youth, I smoked for a while. I gave it up 20 years ago, but I've often wondered if I wouldn't be tempted to start again if I were diagnosed with a fatal disease like cancer.
                       
                      #11
                        BT

                        • Total Posts: 3588
                        • Joined: 7/3/2004
                        • Location: San Francisco, CA
                        RE: Gagging on trans-fat Tue, 12/14/04 10:40 PM (permalink)
                        quote:
                        Originally posted by dctourist

                        OK, but I don't think palm oil is (much of) an improvement - it's a saturated fat, like coconut oil.

                        As for trans fats being implicated in cancer - I have heard that, too, and it may have something to do with the fat molecules themselves.


                        Palm FRUIT oil is different, I think, than palm kernal oil of which I believe you are thinking. In any event, the resultant product contains in 1 tbsp 9 gms of total fat of which 2.5 gms are saturated, 2.5 gms are polyunsaturated and 3.5 gms are monounsaturated and 0 gms are trans-fat. How does this profile compare with what you are using?
                         
                        #12
                          BT

                          • Total Posts: 3588
                          • Joined: 7/3/2004
                          • Location: San Francisco, CA
                          RE: Gagging on trans-fat Tue, 12/14/04 10:45 PM (permalink)
                          Here we go: Palm FRUIT oil vs. palm KERNAL oil:
                          quote:
                          Organic palm fruit oil shouldn't, though, be confused with palm kernel oil.


                          Organic palm fruit oil:


                          Is extracted from the palm's fruit not the palm's kernel.

                          It is not hydrogenated.

                          Contains no trans-fatty acids.

                          Is lower in saturated fat than butter and has no cholesterol.

                          Can be grown organically in tropical regions.



                          Of the three tropical oils, Palm Fruit Oil is 50% saturated, while Palm Kernel Oil is 86%, and Coconut Oil is 92%.
                           
                          #13
                            MikoEats

                            • Total Posts: 57
                            • Joined: 6/4/2004
                            • Location: Mystic, CT
                            RE: Gagging on trans-fat Thu, 12/23/04 12:14 AM (permalink)
                            Not trying to live up to my name by taking a shot, but...

                            If foods processed with trans fats concern you, why regularly eat at BK? Sure, the food is tasty, but only a few of the options available there would constitute a healthy part of any regular diet...and onion rings and soda aren't among them. I'm just saying.
                             
                            #14
                              dctourist

                              • Total Posts: 325
                              • Joined: 7/23/2004
                              • Location: Washington, DC
                              RE: Gagging on trans-fat Thu, 12/23/04 9:45 AM (permalink)
                              Next question (bound to make me unpopular): how much better is the typical Road Food joint in trans-fat profiles (not to mention saturated) than fast food? no judgments, just askin'! But I wonder about all the pies made with shortening or lard, potatoes fried in who-knows-what...

                              My philosophy: everything in moderation, including moderation :)
                               
                              #15
                                -Tricky-

                                • Total Posts: 305
                                • Joined: 9/4/2004
                                • Location: Pittsburgh, PA
                                RE: Gagging on trans-fat Thu, 12/23/04 11:02 AM (permalink)
                                quote:
                                Originally posted by dctourist

                                Next question (bound to make me unpopular): how much better is the typical Road Food joint in trans-fat profiles (not to mention saturated) than fast food?


                                Probably not much -- but at least the flavor is superior.
                                 
                                #16
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