RE: Wanna share your best homemade meatball recipe??
Wed, 02/15/06 1:17 AM
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This is from a lady that had a column in the local gossip rag down in the West Palm Beach area of FL: She is centering on low fat "balls".
I used to make terrible meatballs, until I tried her recipe.It also includes her sauce recipe, which I dont use. But she is old time "Italian momma".. So it should be good also..She speaks honestly and from the heart...I love her meatballs, they only thing I do differently is cook the meatballs in the sauce and not in the oven first..
Then strain any oil.
Granny Guru's sauce and meatballs.
SPAGHETTI SAUCE AND MEAT BALLS JUST LIKE GRANDMA USED TO MAKE!
I will speak at 10:30 a.m., Monday, April 11 at the Robert Morgade Library in Stuart (772-463-3245). The public is invited.
I now have many new readers, and I must repeat the recipe for real Italian spaghetti sauce since it is the foundation of southern Italian cooking. Of course, every person of Italian descent makes it a little differently.
For my sauce, I always use an Italian brand of tomatoes, since I've been told the tomatoes are sweeter. True? Who knows, but most Italian brands use plum tomatoes, which are better for sauce.
A basic tomato sauce, one to which you will add meat if you choose, does not contain oregano. Oregano is used in a marinara sauce. Disagree? That's fine; but try my sauce and you be the judge.
The secret to great tomato sauce is one, in the ingredients, and two, in the method of cooking. One thing you really need is a large, heavy pot. I use an old, hammered aluminum one that was my grandmother’s. Try to find a used one or invest in a good heavy pot and be sure to use a flame tamer — a small metal trivet.
Never let the sauce burn; it will become bitter and there’s no fixing it. Trivets cannot be used on glass-top stoves; for them, keep the flame low and stir often.
Gone are the days when lard or bacon drippings were used as a base – at least in my house, my column and my cookbook. After learning my cholesterol was too high, I changed as many of my recipes as possible, getting rid of the bad (saturated) fat and putting in the good (unsaturated) fat or no fat when possible. Now my sauce is fat-free. Amazingly, it's still delicious.
Adding grated Romano cheese to the sauce as it cooks adds a little fat but so much flavor.
SPAGHETTI SAUCE
serves 6 or more
1 large (28 oz.) can of tomato puree
1 large (28 oz.) can of crushed tomatoes with added puree
2 small cans, or 1 large can, of tomato paste
2 large onions
2 medium carrots
2 large cloves of garlic
2 tbsp. extra virgin olive oil
5 or 6 large fresh basil leaves, whole, or 1 tbsp. dried basil
Pinch of dried rosemary, crushed between fingers
Several sprigs of fresh Italian parsley, chopped, or 1 tbsp. dried parsley
1 handful grated Romano cheese
1-1/2 tsp. salt
1 tsp. ground black pepper
Few shakes of crushed red pepper (optional)
Water or chicken broth
Peel onions and garlic; trim and scrub carrots. Carrots contain a natural sugar, which usually eliminates the need for adding sugar. Chop the vegetables very fine (a food processor is great for this). Sauté in a large pot in the oil , or use water if you want a completely fat-free sauce. As Mamma used to say, “You must cook the vegetables until they melt.” Of course they don't actually melt, but they become soft as butter.
Since you are using a very small amount of oil, you must keep adding water, about a cup at a time, as it cooks down. This is the longest preparation process for the sauce and can take about 30 minutes.
Add the tomato puree and cook a few minutes, stirring constantly. Add the remaining ingredients and either broth or water until the sauce is thinned to desired consistency.
Stir well; bring to a boil. Then lower the heat to just a simmer. Cover and let the sauce cook for two hours, stirring occasionally.
Meatball Recipe.....
Now let's add some meatballs. When you use fresh ground beef, meatballs can be low-fat.
My meatball recipe was handed down to my mother. A combination of ground beef, pork and veal can be used but we prefer them with beef only.
I can remember as a teenager being told, “There are seven ingredients in the recipe plus the meat.” You must count on your fingers: salt, pepper, egg, garlic, cheese, parsley and bread.
If you use regular ground chuck or beef, which contain a fair amount of fat, the “seven ingredients rule” still holds true. When using fresh, fat-free ground beef, an eighth ingredient must be added to keep the meatballs from going flat: breadcrumbs.
NOTE: Add 1 tablespoon extra virgin olive oil and 1/4 cup ice water to 1 pound of meat, to replace bad fat with good fat.
ITALIAN MEATBALLS
serves 4 or more
regular and low-fat
1 lb. fresh-ground fat-free beef
2 large eggs, an equivalent amount of egg substitute, or 3 egg whites
4 slices white bread or Italian bread
2 medium cloves of garlic, chopped
1 tbsp. plain breadcrumbs
1 tsp. salt
1/2 tsp. black pepper
5 or 6 sprigs fresh Italian parsley, chopped, or 1 tbsp. dried parsley
1 handful grated Romano cheese
Soak bread in water. Squeeze dry. If using Italian bread, which is preferable, remove as much of the crust as possible.
Place all ingredients in a bowl and mix thoroughly with your hands. Shape into balls a little larger than a golf ball.
Place on a cookie sheet that has been treated with cooking spray and bake in a 350-degree oven for about 30 minutes.
Cooked meatballs should then be simmered in the spaghetti sauce for 30 minutes. Overcooking will make them fall apart.
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I swear after making these, I dont use any other recipe and do get high marks when serving them. But I only use Beef, that is the only other variation when using the above meatball recipe, besides not cooking them in the oven first.
Tara