Aha, Mar--that smoothie ingredient list sounds much more manageable!
I had chicken for dinner, too--honey and spice glazed. I liked this recipe so much I'm copying it below for anyone interested.
Spicy Honey-Brushed Chicken Thighs
One of the most popular Cooking Light chicken recipes, these sweet and spicy grilled chicken thighs are flavored with chili powder, cumin, garlic and cider vinegar.
Cooking Light MARCH 2007
Yield: 4 servings (serving size: 2 chicken thighs)
2 teaspoons garlic powder (I cut back on this)
1/2 teaspoon ground red pepper (I cut back on this)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
8 skinless, boneless chicken thighs
6 tablespoons honey
2 teaspoons cider vinegar
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Amount per serving Calories: 321 Calories from fat: 31% Fat: 11g Saturated fat: 3g Monounsaturated fat: 4.1g Polyunsaturated fat: 2.5g Protein: 28g Carbohydrate: 27.9g Fiber: 0.6g Cholesterol: 99mg Iron: 2.1mg Sodium: 676mg Calcium: 21mg