RE: been trying to diet so...
Some terrific advice has been stated for all of us! Naxet76, thanks for posting your concern!
When I was 30(for my current age you can double that and add four)I was probably at my lifetime highest weight. Not obese by any means, just not the athletic person I had been and wished to continue to be. Today,I weigh less than I did when I was 30. I enjoy FOOD! Why else would one follow the posts on this website? My suggestion is "learn about nutrition and discipline yourself, hold your head high and be proud of your accomplishment"!
Here's a breakfast suggestion which helped me get on the right track. Some folks like it, others gag on the idea. You like eggs, so do I. Go purchase eggs, a small can of spinach, a can of herdez salsa, and a loaf of wholegrain bread........... In the AM, poach one or two eggs,heat the spinach, toast the bread(no butter).Assembly, toast on plate,heated spinach atop, place well drained eggs above and top off with whatever amount of Herdez you wish!The more the better!