RE: carb packed big breakfast diet
I love the post Ancient Mariner. Actually, I should have added eat what you want when hungry.
Drink what you want when thirsty. Go with the flow, don't try to swim upstream, which means don't let events you cannot control bother you.
Enjoy and observe nature as you can learn much from it. Observe animals, as like it or not you are one, being not mineral or vegetable. Avoid doctors, in my experience doctoring can lead to only one thing...more doctoring. Animals do not call on cell phones for doctoring when feeling ill...they settle down and trust nature to heal them. Most of them survive.
Actually, I do look thousands of years old. If you ever run across a painting of Lao Tsu, it would be a good likeness. Perhaps there is a reason I call myself the Grey Ghost.