ces1948
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Total Posts:
1393
- Joined: 8/6/2003
- Location: Port St Lucie, Fl
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No wonder I'm fat
Fri, 11/2/12 8:45 PM
( permalink)
From IHOP. Country Fried Steak & Eggs* Get an 8 oz. fried beef steak smothered in country or sausage gravy, then served with two eggs, hash browns and two buttermilk pancakes. 1540 Calories 58g Protein 84g Fat 139g Carbs Calories from Fat 760 Saturated Fat 23g Trans Fat 2g Cholesterol 550mg Fiber 11g Sugar 12g http://www.ihop.com/menus..._Steak_Eggs.png?mh=367
<message edited by ces1948 on Fri, 11/2/12 8:48 PM>
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edwmax
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Total Posts:
1750
- Joined: 1/1/2007
- Location: Cairo, GA
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Re:No wonder I'm fat
Fri, 11/2/12 9:49 PM
( permalink)
But damn that was good ... and 20 years ago I could easily eat all of it!
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Twinwillow
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Total Posts:
4368
- Joined: 4/15/2006
- Location: Big "D"
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Re:No wonder I'm fat
Fri, 11/2/12 10:24 PM
( permalink)
At one of the "Original House of Pancakes" in Dallas, I usually have one (soft) poached egg over corned beef hash with wheat toast and sometimes, if I'm really hungry, I add an order of hashbrowns. They don't know from home fries in Dallas. But, their "French roast" coffee is great!
Filling, but not terribly hi calorie!
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Twinwillow
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Total Posts:
4368
- Joined: 4/15/2006
- Location: Big "D"
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Re:No wonder I'm fat
Fri, 11/2/12 10:27 PM
( permalink)
ces1948
From IHOP. Country Fried Steak & Eggs* Get an 8 oz. fried beef steak smothered in country or sausage gravy, then served with two eggs, hash browns and two buttermilk pancakes.
1540
Calories
58g
Protein
84g
Fat
139g
Carbs
Calories from Fat
760
Saturated Fat
23g
Trans Fat
2g
Cholesterol
550mg
Fiber
11g
Sugar
12g
http://www.ihop.com/menus..._Steak_Eggs.png?mh=367
I'm curious. Where do you get 11 grams of fiber from?
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ces1948
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Total Posts:
1393
- Joined: 8/6/2003
- Location: Port St Lucie, Fl
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Re:No wonder I'm fat
Fri, 11/2/12 11:57 PM
( permalink)
Yep a few years ago I could easily handle that and probably have a large glass of milk to boot. Then about 3 hours later be ready for lunch.
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mjambro
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Total Posts:
377
- Joined: 2/7/2006
- Location: Providence, RI
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Re:No wonder I'm fat
Sat, 11/3/12 7:33 AM
( permalink)
Cool - an entire day's calories & fat in just one meal. What a time saver.
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ann peeples
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Total Posts:
7808
- Joined: 5/21/2006
- Location: West Allis, Wisconsin
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Re:No wonder I'm fat
Sat, 11/3/12 9:00 AM
( permalink)
I am also curious, Twinwillow, about the fiber content. Thats alot of fiber!
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ScreamingChicken
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Total Posts:
4020
- Joined: 11/5/2004
- Location: Stoughton, WI
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Re:No wonder I'm fat
Sat, 11/3/12 11:45 AM
( permalink)
The fiber comes from the inadvertent consumption of the napkin. 
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Michael Hoffman
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Total Posts:
15943
- Joined: 7/1/2000
- Location: Gahanna, OH
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Re:No wonder I'm fat
Sat, 11/3/12 12:03 PM
( permalink)
If you don't mind I'll take four eggs instead of just two, and I'll skip the flapjacks and have either some biscuits or toast. That way it's just about right for me.
Oh, and a few cups of coffee.
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ann peeples
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Total Posts:
7808
- Joined: 5/21/2006
- Location: West Allis, Wisconsin
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Re:No wonder I'm fat
Sat, 11/3/12 12:05 PM
( permalink)
LOL, Brad!
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mr chips
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Re:No wonder I'm fat
Sat, 11/3/12 1:23 PM
( permalink)
As i take care of blood sugar issues, pancakes become a treat i must carefully decide when to eat, hash browns a luxury I most often have to forego.
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stricken_detective
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Total Posts:
2317
- Joined: 3/10/2004
- Location: the 262
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Re:No wonder I'm fat
Sun, 11/4/12 4:18 PM
( permalink)
10 years ago I could eat that, with a few cups of light sweet coffee.
Now? No way. I'd be lucky to eat the entire steak, let alone everything else.
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joerogo
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Total Posts:
4296
- Joined: 1/17/2006
- Location: Pittston, PA
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Re:No wonder I'm fat
Sun, 11/4/12 4:57 PM
( permalink)
I was trying to track down the 11 grams of fiber and came across this site. Check out the sodium!
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love2bake
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Total Posts:
601
- Joined: 8/10/2008
- Location: SFBay Area, CA
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Re:No wonder I'm fat
Sun, 11/4/12 5:20 PM
( permalink)
joerogo
I was trying to track down the 11 grams of fiber and came across this site.
Check out the sodium!
Holy ****--that sodium is insane!!! Thanks for sharing this link--it leads to a lot of other useful things. 
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Twinwillow
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Total Posts:
4368
- Joined: 4/15/2006
- Location: Big "D"
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Re:No wonder I'm fat
Sun, 11/4/12 5:37 PM
( permalink)
love2bake
joerogo
I was trying to track down the 11 grams of fiber and came across this site.
Check out the sodium!
Holy ****--that sodium is insane!!! Thanks for sharing this link--it leads to a lot of other useful things.
I'm afraid I'll have to pass. My doctor would kill me. Or, I'd kill myself. I'm supposed to be on 1,200 mg. of sodium a day-at the most!
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samy5
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Total Posts:
33
- Joined: 10/12/2012
- Location: piegon forge, TN
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Re:No wonder I'm fat
Tue, 11/13/12 12:49 AM
( permalink)
I feel like going for a jog just looking at that list... I ate one last weekend =/
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brisketboy
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Total Posts:
841
- Joined: 6/11/2007
- Location: Austin, TX
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Re:No wonder I'm fat
Tue, 11/13/12 8:50 AM
( permalink)
Still don't see where the 11 grams of fiber comes from. This could be the gastranomic equivalent of the "Hair of the Dog" at Man Bites Dog which consists of a 1/2 lb dog wrapped in bacon then deep fried, covered with chili, cheese and a fried egg on top then drizzled with tabasco sauce. I had one and was uncomfotable for days.
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