ORANGE GINGER CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
Book info:
http://tgcmagazine.com/bin/track/click.cgi?id=122 INGREDIENTS
- 1/2 cup dry sherry
- 1/2 teaspoon white pepper
- 1/2 teaspoon ground ginger
- 2 cloves garlic, minced
- 1/4 teaspoon grated orange peel
- 3 tablespoons frozen orange juice concentrate
- 1/4 cup water
- 2 teaspoons honey
- 4 (4 ounce) portions frozen, boneless, skinless chicken breasts
DIRECTIONS
In a large bowl, whisk together all the ingredients except
the chicken. Add the chicken breasts. Cover and marinate in
the refrigerator for at least 4 hours or overnight.
Preheat the oven broiler. Discard the marinade and broil
the chicken 4 inches away from the heat for about 5-7 minutes per side, until juices run clear.
Nutritional Information Per Serving (4 ounces):
Calories: 151, Fat: 3 g, Cholesterol: 68 mg, Sodium: 61 mg,
Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 25 g Diabetic
Exchanges: 4 Very Lean Meat