How do I get something medium rare?

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grilled
Junior Burger
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2005/06/01 02:38:07 (permalink)

How do I get something medium rare?

I have a convention oven, temperatures available are 180, 250, 320 400 and 470. What temp / time do I use to get a 1.5" steak or burger medium rare? Right now I am cooking it well done because I fear bacteria.
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