please help me insert my roadfood photos

Hi , it's Ellen,
I'm still trying to master how to insert some of my wonderful food pics.

I got to the point where I can now "upload a photo" from my kodak pics on my computer, and put it in the "upload photos" section.

But, how just HOW do I get it into a message board post?!?
some kind of cutting and pasting , right? Please walk me thru it!!!

thanks from ellen