salad w/o oil
They say that the downfall of salads for dieters is the dressings filled with sugar, oil, etc. So I like to experimeent - a delicious salad is grilled chicken with lots of herbs and/or spices cut up with mandarin oranges. The orange juice and spices form their own lo fat "dressing" Yum. Also, prepared mustards (not Frenchs but other interetsing types) with some good vinegar - good. Green beans with a bit of vinegar, too.