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 healthy chicken dish recipes ???

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  • Total Posts: 2
  • Joined: 2/25/2010
  • Location: Bellevu, WA
healthy chicken dish recipes ??? Thu, 03/11/10 4:23 AM (permalink)
Hi Everyone
Can anyone posy some healthy chicken dish recipes ???
Thanks in advance ...

<message edited by samuelcdanny on Thu, 03/11/10 4:24 AM>

    • Total Posts: 5504
    • Joined: 1/13/2006
    • Location: Dallas... DFW area
    Re:healthy chicken dish recipes ??? Thu, 03/11/10 12:23 PM (permalink)
    Welcome to Roadfood samuelcdanny! Two posts and 2 requests for recipes. Are we writing a book?

    There are tons of chicken recipes here. I think I have already posted all of mine. Oh, wait... look up Taco Soup and change the turkey to chicken.
    <message edited by PapaJoe8 on Thu, 03/11/10 12:29 PM>

      • Total Posts: 90
      • Joined: 7/23/2003
      • Location: ithaca, NY
      Re:healthy chicken dish recipes ??? Wed, 06/2/10 2:17 AM (permalink)
      Hi Samuelcdanny,

      If you would like to try Indian flavors, I would suggest tandoori chicken or a facsimile baked in the oven.

      If you use non-fat yoghurt and skinless drumsticks, you can have a very flavorful dish accompanied by a crisp lettuce, cucumber, tomato salad dressed with lime or lemon juice. Alternatively, you can make a salad with non-fat yoghurt, grated cucumber, zucchini & carrot & chopped mint or dill.

      Make a side dish of bulgur. Soak in boiling water for 10-20 min & drain. Add chopped tomatoes, scallions, quite a bit of cooked [or canned ]chickpeas, lentils, mint, parsley, chopped olives of different types, some olive oil, lemon juice, grated lemon rind. Mix and let sit for 20 min.

      Chicken Breast:  pound lightly, cut each half into 3-4 pieces  and sprinkle with your favorite seasonings or rubs e.g. crushed dried herbs like oregano & black pepper. Roll in flour,  then in beaten egg, then in  lightly crushed corn flak. Spread on to non-stick sheet pans sprayed with oil or lightly smeared with your fingers. Do not let them touch. Bake in preheated 400F until just done.Test one with an EXCELLENT meat thermometer, IMPORTANT, until insides  read 160-165F before eating.You can remove from oven before this PROVIDED you allow time to rest AND ensure SAFE internal temps before eating.

        • Total Posts: 1457
        • Joined: 8/28/2005
        • Location: Surprise, AZ
        Re:healthy chicken dish recipes ??? Wed, 06/2/10 5:14 AM (permalink)
        samuelcdanny, Welcome to!

         Try the recipe forum and type in "chicken,"  you will get a multitude of recipes that you might like.

         My personal favorite is lemon, pepper chicken. I think the recipe is listed here. Search: "lemon pepper chicken." My recipe is included.

        Great flavor and not much fat unless you use butter as I do!!

        Good luck and once again, Welcome.

        David O.
        <message edited by boyardee65 on Wed, 06/2/10 5:15 AM>

          Re:healthy chicken dish recipes ??? Wed, 06/2/10 6:09 AM (permalink)
          You will find plenty in the Recipes and Cooking Techniques forum.

            • Total Posts: 5504
            • Joined: 1/13/2006
            • Location: Dallas... DFW area
            Re:healthy chicken dish recipes ??? Thu, 06/3/10 3:45 PM (permalink)
            Shhh, Don! They will move this to the recipe section if we do not talk about some roadfood places that serve healthy chicken recipes.

            Samuel, have you flown the coop on your chicken recipe thread???

            Oh, some great ideas here yall! Keep em comin.
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